Services & Pricing

Clients must purchase the initial set-up described below and sign a waiver of liability. I use the Training Peaks interface to develop and monitor each client’s personal training plan, so clients are asked to set up a free Training Peaks account and use it to log their workouts.

Initial set-up: $100

• client questionnaire to identify fitness level and experience, goal(s), strengths and weaknesses, etc., followed by one-on-one consultation (initial meeting lasting one hour) and orientation to TrainingPeaks.com
• development of the overview of a training cycle plan and major recommendations tailored to meet goal(s)

After the initial set-up, my coaching services may be purchased in 4-week blocks. A client-coach relationship takes about 3 months to develop, so I recommend making at least a 3-month commitment and ideally 6 months to accomplish a full training cycle and to achieve goals.

Custom weekly training plan: $75/week

• contact several times/week by email, text, phone to offer guidance, answer questions and address concerns
• coach’s review and refinement every week of training plan
• coach’s review and feedback several times weekly on workouts logged
• pre-race planning and strategy sessions for no extra charge
• option to periodically put your plans on hold and self-train for a week or longer, thus not get charged for those weeks, when it makes sense to take a break from a structured plan (e.g. during recovery weeks following a depleting event)

In-person coaching: $70/hour

If we’re in the same geographic area, I’m available to coach in person to work on running form, trail techniques and specific workouts.

Read about my experience and qualifications.

Back to Coaching Main Page