This post is only a recap of the last two weeks’ training, which is part of chronicling an 18-week training cycle. Sorry, there’s nothing worth reading here — it’s just a rundown of nerdy, obsessive details that only a runner would care about — but stay tuned: I am working on a longer post about last week’s trip to Yosemite, which will have practical advice about where to run in that glorious national park. (more…)