What makes “a great run”? I’d say it boils down to four key ingredients, a recipe I cooked up during the May 31 Ohlone Wilderness 50K. I’m not going to write a regular race report because I did a full-blown narrative of last year’s Ohlone 50K (available here in PDF), which was and remains the hardest run I’ve ever done, and others have detailed reports on this year’s competition (see below for links). Suffice to say I had A Great Run, and here’s why: (more…)